The Mamabear Extract
To The Doctor That Injured My Twin Boys:
To The Doctor That Injured My Twin Boys: I’m sure you don’t remember me but I will never be able to forget you. I feel a little hesitant...
top of page
the mamabear extract blog
Search
The Mamabear Extract
8 Easy Ways to Prevent Getting Sick
No one ever likes getting sick and while even the healthiest of people will get sick from time to time, there are many ways to optimize...
The Mamabear Extract
8 Ways to Treat Eating as an Act of Self Love ♥
Follow the following tips to start treating yourself right and eating foods you love Okay so you might not have thought about this before...
The Mamabear Extract
Dangerous chemicals that are hiding in your every day household and beauty products
Find out what is lurking in your home products and how to avoid them Today, we are exposed to over 80,000 chemicals that pollute our air,...
The Mamabear Extract
What is coconut oil pulling?
Check out the best way to whiten and clean your teeth! What is coconut oil pulling? Oil pulling is an ancient Ayurvedic morning ritual...
The Mamabear Extract
The benefits of grounding
A day barefoot at the beach can bring you more than just pleasure and vitamin D I find it rare to meet anyone who doesn't take pleasure...
The Mamabear Extract
The best part about Thanksgiving
Amongst all the turkey, wine, beer, and laughter --- there is something far greater to be thankful for with Thanksgiving right around the...
Disclaimer: All material and information presented by Alexandra Ponsica is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information in www.alexandraponsica.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
bottom of page